griff

  800 meter run forward and 400 meter run backwards twice. we did it wrong because we did everything in half. finished about 15min

over head squats 5 sets of 3

felt awkward at first then my legs got used to it

griff

800 meters forward 400 meters backward 800 meters forward 400meters backward
40minutes
i felt great after

back squats

Back Squat 5-5-5-5-5 reps. 

10 20" box jumps
10 burpees
5 front squats

Did 3 rounds but should have been 4 rounds but didn't count because the timer wasn't running.
The first round was fine but after that the box jumps became really difficult.